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Category Archives: Happiness
Size
I was looking at homes on Zillow and noticed one for over one million dollars. Normally, I wouldn’t even look at the house, because it’s out of our price range; but I thought why not take a look. I opened … Continue reading
Relax
Today is about becoming less tense. It is about finding ways to relax. And there are many ways to relax. Music is one way. The song ‘Weightless’ is supposedly one of the most relaxing songs ever recorded. However, I went … Continue reading
Posted in Believe, Breathe, Depression, Happiness, Kick Depression
Tagged breathe, choice, depression, joy, love
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Forever
Forever is a long time. It is without ever ending. We are not meant to live forever, unless your religion tells you of a life ever after. But we’re not talking about that—we’re talking about life on this earth, on … Continue reading
Posted in awareness, Depression, Happiness, helping people, Kick Depression
Tagged change, Forever, nature
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Music
Music is food for the soul. It uplifts, inspires and brings joy and clarity. I have actually cried listening to music; who can forget Elton John playing Candle in the Wind? All music is beautiful: the lyrics, the instruments and … Continue reading
Posted in Action, Breathe, combat move, Depression, Flow, Fun, Happiness, Kick Depression, Life Warrior, Listen, Love, Music, Vitality
Tagged action, Awareness, breathe, depression, equinimity, joy, life force, love, vitality
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Teddy
When I was a little girl I had a teddy. He was blonde brown and had two brown glass eyes. He started out life quite fluffy, but over the years he became quite flat and his fur was matted—but I … Continue reading
Posted in Action, awareness, Breathe, combat move, Depression, Happiness, Kick Depression, Life Warrior, Purpose, Self-Help, smile, Vitality, Wake Up
Tagged action, Awareness, breathe, depression, equinimity, life force, love, Mindful, vitality, wake up
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Tchotchkies
Tchotchies is derived from the Yiddish language to describe little decorative things of no purpose that we love to set around the house. I love tchotchkies. The word alone tumbles around the mouth like hot buttered toast. I think everyone … Continue reading
Posted in Art, awareness, Believe, combat move, Depression, Fun, Happiness, Kick Depression, Life Warrior, Purpose, Self-Help, Tchotchkie
Tagged action, Awareness, breathe, depression, flow, life force, love, purpose, vitality
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Programs
Jeff my hubby is driving me to O’Hare airport. I am flying into Rochester, NY, then driving to Canandaigua to deliver a class called Introduction to Strategic Planning. Road-works decorate the highway: flaggers wave to slow us down; back hoe … Continue reading
Posted in Action, combat move, Control, Depression, Fun, God, Happiness, Kick Depression
Tagged action, Awareness, choice, depression, life force, smile, vitality
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Mocha
Mocha caramel with sea salt—salt and sweet, just like life. I am sitting in Peets in Wauwatosa, Wisconsin. Jeff has gone to GE for a meeting and I am writing. I have the best life. I have time to write … Continue reading
Posted in Action, awareness, combat move, Depression, Happiness, Kick Depression, Life Warrior
Tagged action, Awareness, choice, depression, joy, life force, Mindful, vitality, wake up
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Fitness
Having family members who tell you like it is can be refreshing. So when my daughter came home tonight and said, “Mom you have to come to the Zumba class tomorrow. It is so much fun. ” I said, “Maybe.” … Continue reading
Posted in Believe, combat move, Depression, Happiness, Kick Depression, Life Warrior
Tagged action, Awareness, breathe, depression, Exercise, good, life force
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Break
It takes work checking out your body and how you were feeling. It takes discipline and courage. Many people who are prone to depression don’t want to check on themselves. They prefer to let things be. The problem with that, … Continue reading
Posted in awareness, combat move, Depression, Happiness, Kick Depression, Life Warrior, Love, Self-Help, Vitality
Tagged action, Awareness, breathe, depression, life force, vitality
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