Category Archives: Action

Equilibrium

It’s a lovely word; equilibrium. It flows like a river, or a breath of fresh air. It feels like it sounds:  balance, symmetry, steady, even. But in a world that sometimes seems so out of balance; when we are in … Continue reading

Posted in Action, Breathe | Tagged | Leave a comment

Do

If your life ended tomorrow, what would you regret not doing? I read this in Oprah Winfrey’s ‘What I Know For Sure.’ I was in a hotel room in Madison Wisconsin. It was almost midnight and I had just downloaded … Continue reading

Posted in Action | Tagged | Leave a comment

Breathe

Know this. Depression can easily become a habit. I know because it happened to me. I arrived in America in 1983 and felt alone. Even though I had a spouse and two children I didn’t know how to cope with … Continue reading

Posted in Action, Breathe, Depression, Vitality | Tagged , | Leave a comment

Jobs

I never thought to be asked about Steve Jobs by our Tibetan guide Tashi, but one day he asked, “Who invented the i-phone?” We answered, Steve Jobs. “He very good man.” Tashi said smiling. And he held up his i-phone … Continue reading

Posted in Action, awareness, Depression, steve jobs | Tagged | Leave a comment

Packing

I’ve noticed with packing that it is very easy to pack too much stuff. I think I need more than I do. It comes from being scared. Scared of not having everything I need. Wanting to make sure that I … Continue reading

Posted in Action, Depression | Leave a comment

Protect

Do you remember me telling you about my hubby and his motto of ‘protect and serve?’ On the other side of that is me; being protected and served. It’s not like he comes out in shining armor and riding a … Continue reading

Posted in Action, combat move, Kick Depression | Tagged , , | Leave a comment

Dishes

This is a funny one and you may be wondering what it’s all about. Well it’s quite simple, it’s about your dishes. Are they washed, dried and put away? I know a guy who lived on his own and never … Continue reading

Posted in Action, combat move, Kick Depression | Tagged , | Leave a comment