Tag Archives: equinimity

Music

Music is food for the soul. It uplifts, inspires and brings joy and clarity. I have actually cried listening to music; who can forget Elton John playing Candle in the Wind? All music is beautiful: the lyrics, the instruments and … Continue reading

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Teddy

When I was a little girl I had a teddy. He was blonde brown and had two brown glass eyes. He started out life quite fluffy, but over the years he became quite flat and his fur was matted—but I … Continue reading

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Soul

I was talking with a friend this morning who said, “There is a point where the soul and personality come together.” What does that mean? For me, it is about finding a place where we feel at one with ourselves … Continue reading

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Observe

This goes along with being mindful. When you observe something or someone, you are watching them. You are not involved, you are not absorbing their emotions, you are apart from their frustrations and upset. Sometimes, when I have felt depression … Continue reading

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Struggle

The first sermon the Buddha preached after his enlightenment was about the four noble truths: 1) Life is frustrating and painful. 2) Suffering has a cause; we suffer because we are constantly struggling to survive, 3) The cause of suffering … Continue reading

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