Category Archives: struggle


The first sermon the Buddha preached after his enlightenment was about the four noble truths: 1) Life is frustrating and painful. 2) Suffering has a cause; we suffer because we are constantly struggling to survive, 3) The cause of suffering … Continue reading

Posted in Breathe, combat move, Depression, Happiness, Kick Depression, Life Warrior, mndful, Self-Help, struggle | Tagged , , , , , , , | Leave a comment