You’ve likely heard of soul groups. New souls and old souls; soul mates and soul families. Today our guide said, “We are in the same family.” And you my friend, since you are reading these words right now are also in the same family. You are an old soul and as such you have known suffering. Maybe like me you have suffered depression—today my friend, I ask you to allow the suffering to end. Yes, there is still suffering in the world and from time to time you will still feel it. We all do. But today my friend, the suffering of depression ends. Now it is your soul’s job to help others.
Today my friend, think of one person to whom you can send a kind word; a word that will ease their suffering. Maybe it is to tell someone that you are sorry for the suffering you have caused, intentionally or unintentionally. Maybe today it is the moment to remind a loved one that you love them. Whatever it is that you can do to ease suffering—today is the day to take action.
Combat Moves to Kick Depression 