Tag Archives: peace


We’re still in New Delhi at the time of this writing. It’s evening and we’re debating about this and that. “What good is the Dalia Lama really? One of my companions poses the question. “I don’t mean to be rude … Continue reading

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We visited a small temple in the Barkhor square near the Potala Palace.  It was down a narrow side street and through a doorway where vendors sell tea in bottles and dry tea wrapped in straw bundles. We went along … Continue reading

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The first sermon the Buddha preached after his enlightenment was about the four noble truths: 1) Life is frustrating and painful. 2) Suffering has a cause; we suffer because we are constantly struggling to survive, 3) The cause of suffering … Continue reading

Posted in Breathe, combat move, Depression, Happiness, Kick Depression, Life Warrior, mndful, Self-Help, struggle | Tagged , , , , , , , | Leave a comment