Category Archives: Vitality

Boxes

Have you ever put anyone in a box? I don’t mean literally, but in your mind, have you ever met a person and just by the way they talk, walk or dress, you put them in a box. You then … Continue reading

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Family

Family is a wonderful thing. It can also be a horrendous thing. People love their family, and some people hate their family. The reason is that we mostly think of family as those people who were born in close relationship … Continue reading

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Joy

What is joy? Joy is a feeling of great happines. When we are depressed it is really hard to find joy in anything. I heard one person describe depression as, “I couldn’t get out of bed. I couldn’t move. I … Continue reading

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FLOW

Every day is a new start. If you feel stuck now is the time to let go and become unstuck. I know you’ve heard it before—let go and let flow, or let go and let God—what does that really mean, … Continue reading

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Nature

I hope you are remembering to breathe and to smile. Breathing connects you with all of creation. Smiling tells your mind, body and soul that you are loved. Today, is a day for finding a spot in nature. A place … Continue reading

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SMILE

You are not alone in having suffered from depression. Mental disorders are common in the United States and internationally. An estimated 26.2 percent of Americans ages 18 and older — about one in four adults — suffer from a diagnosable … Continue reading

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Breathe

Know this. Depression can easily become a habit. I know because it happened to me. I arrived in America from England in 1983 and felt alone. Even though I had a spouse and two children I didn’t know how to … Continue reading

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