Category Archives: Breathe

Music

Music is food for the soul. It uplifts, inspires and brings joy and clarity. I have actually cried listening to music; who can forget Elton John playing Candle in the Wind? All music is beautiful: the lyrics, the instruments and … Continue reading

Posted in Action, Breathe, combat move, Depression, Flow, Fun, Happiness, Kick Depression, Life Warrior, Listen, Love, Music, Vitality | Tagged , , , , , , , , | Leave a comment

Teddy

When I was a little girl I had a teddy. He was blonde brown and had two brown glass eyes. He started out life quite fluffy, but over the years he became quite flat and his fur was matted—but I … Continue reading

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Forgiveness

I was talking with my niece today on face time. She lives in England so it’s a great way of talking face to face. She was telling me how she fell out with her brother-in-law, her sister’s husband. Or more accurately he … Continue reading

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Title

I told a friend that I was writing this book and she asked, What is the title? I told her, Life Warrior—365 combat moves to kick depression. She looked away for a moment and said, I always think of Mother … Continue reading

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God

I struggled with faith for years and years. People I admired were atheists, and others had faith. Both sides had a good story about why they believed or didn’t believe. Finally it was up to me to decide. I started … Continue reading

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Check

How are you doing? Are you feeling okay? I hope so. I hope you are realizing that you have a wonderful opportunity to make a positive difference in the world. I believe that every time someone who is depressed turns … Continue reading

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Struggle

The first sermon the Buddha preached after his enlightenment was about the four noble truths: 1) Life is frustrating and painful. 2) Suffering has a cause; we suffer because we are constantly struggling to survive, 3) The cause of suffering … Continue reading

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Prayer

This morning I woke up feeling anxious. Maybe it’s because yesterday I was writing about control. And I realized the best way to overcome wanting to be in control is to pray. I woke up anxious and worried about my … Continue reading

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Happiness

A lot is said about happiness. Being happy is the utmost prize it seems. But is it possible to be happy all the time? The answer is no. I’ve tried it, but here’s what I find. I meditate for an … Continue reading

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Patterns

Have you noticed how many patterns there are in the world? Animal prints, flowers, stripes, circles, triangles and squares. There are so many different shapes and patterns it’s hard to notice how amazing they are. People invented every pattern you … Continue reading

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