Category Archives: Breathe

Relax

Today is about becoming less tense. It is about finding ways to relax. And there are many ways to relax. Music is one way. The song ‘Weightless’ is supposedly one of the most relaxing songs ever recorded. However, I went … Continue reading

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Meditation

Meditation is prayer. It is a way of becoming quiet of calming the mind and getting in touch with our inner spirit. It is the art of focusing 100% of your attention in one area. I have meditated for years. … Continue reading

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Dance

It follows as night follows day, that if I talk about music, the next day I just have to talk about dance. Dancing is magical and transforming. It breathes new life into our mind, bodies and spirits. It triggers long-forgotten … Continue reading

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Music

Music is food for the soul. It uplifts, inspires and brings joy and clarity. I have actually cried listening to music; who can forget Elton John playing Candle in the Wind? All music is beautiful: the lyrics, the instruments and … Continue reading

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Teddy

When I was a little girl I had a teddy. He was blonde brown and had two brown glass eyes. He started out life quite fluffy, but over the years he became quite flat and his fur was matted—but I … Continue reading

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Forgiveness

I was talking with my niece today on face time. She lives in England so it’s a great way of talking face to face. She was telling me how she fell out with her brother-in-law, her sister’s husband. Or more accurately he … Continue reading

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Title

I told a friend that I was writing this book and she asked, What is the title? I told her, Life Warrior—365 combat moves to kick depression. She looked away for a moment and said, I always think of Mother … Continue reading

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